GYMNASTICS PROGRAMMING

 OVERVIEW

The Gymnastics Course Programming is a structured gymnastics development system designed to complement your existing CrossFit training.

Rather than replacing your current programming, TGC provides targeted gymnastics training to help develop the strength, shapes, body awareness and movement competency often difficult to build through regular class programming alone.

Built by The Gymnastics Course coaching team, the programme is formulated using the same core methodology and coaching principles taught throughout our Level 1 Seminar. Combining years of coaching experience across CrossFit, gymnastics and strength & conditioning, the programme follows a progression-based approach to long-term athletic development.

Each training block is designed to be scalable across a wide range of abilities, whether you are working toward your first strict pull up and handstand, or refining higher-level gymnastics skills for competition.

Expect structured progressions, clear coaching intent and programming that prioritises movement quality, technical understanding and sustainable progress.

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INSIDE GYMNASTICS PROGRAMMING

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Application managed programming with personal log in.

All programming gets delivered by a web-based application, log in from anywhere then build your gymnastic skills.

All training is presented with demonstration videos

To ensure that your training is effective, we will provide you with an understanding of the training stimulus and how best to execute the programme day by day.

Group of people in athletic wear posing for a photo inside a gym with gymnastic equipment and stairs in the background.

Built by a team not by a person


We are a worldwide team of experienced coaches. Rather than one person making programming for you, we have put our heads together, questioned our reasonings and build what we know is the best gymnastics programming available.

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PREREQUISITES

None.

PREPARATION

  • Smartphone, tablet or computer with an internet connection.

  • Training location, ideally with pull up bars, parallettes, rings, ropes, plyo-box and a gym mat.

  • Suitable clothes for working out.

PRICE

$19 USD monthly subscription

Additional information

  • Registration will be via a new link uploaded on the 1st of February.

  • Payments are rolling each month, and need to be cancelled 3 days in advance of your next payment.

  • Your registration confirmation acts as your receipt. Also, we are unable to provide any alternative payment methods.

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Contact Us

info@thegymnastcscourse.education