THE GYMNASTICS COURSE

LEVEL 2 CERTIFICATION

 OVERVIEW

Purpose of The Gymnastics Course Level 2 is to expand on The Gymnastics Course Level One and allow coaches and athletes to see/attempt/spot next level gymnastics skills. To help them further understand their training processes also, why these processes are best practice.

The course is an opportunity for athletes to rediscover the fundamentals of CrossFit Gymnastic movements; working towards virtuosity and mastery of movements, seeking higher skills.

Our TGC L1 is an explanation of the necessity of prerequisite strength for more advanced gymnastic training and skill development. This workshop is a practical execution based exploration of individual strength and skill limitations.

The importance is placed on learning skills in a safe environment with the emphasis being placed on not only becoming proficient at the movements but also becoming a confident spotter.

INSIDE THE LEVEL 2 SEMINAR

Floor Work

Discover the basics of gymnastic floor work:
-Landing
-Forward and backward rolls
-Diving rolls
-Conditioning shapes
-Backward extension roll

Ring Work

-Inversion, stability and pushing tall. 
-Back lever 
-Front lever 
-Backward and forward rolls 
-Dynamic Swings 
-Routines   
-Iron Cross
-Front Kip

Parallel Bars

Discover the basics of gymnastic parallel bar work.
-Support
-Dips
-Dip Swings
-Dynamic swinging
-Upstart
-Hanging in L-sit
-Swing to handstand
-Travelling
-Dismounting

Bar Work

-Bar Muscle Ups
-Pull over
-Back hip circle
-The Kip swing
- Glide Kip
-Baby Giants
-Bar complex’s creased by the athletes 
-Ice cream scoops, levers and butter makers

Ropes and Pegs

Work on building wariness how to perform and coach new apparatus appearing within a CrossFit® environment—discussing handstand walking obstacles, peg boards, and rope climbs.

Stretching

Explore principles, research and current practices in developing the length tension relationship; working specifically on how to stretch.

Programming

Be guided on how to apply our gymnastics level two movement into individual or group, recreational, athlete and box programming.

PREREQUISITES

The Gymnastics Course Level 1

PREPARATION

  • 1 strict pull up, 1 strict toes to bar and 1 strict ring muscle up with mastery.

  • Registration QR code on your phone or printed.

  • Suitable clothes for working out.

  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.

PRICE

$590 USD (Please note that the course is charged in United States Dollars).

Additional information

  • Due to the large numbers of registrations and planning for each course, TGC has a no refund policy. However, we can supply course credits to transfer to alternative locations.

  • Unfortunately we are unable to provide any course discounts on this workshop.

  • Your registration confirmation acts as your receipt. Also, we are unable to provide any alternative payment methods.